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  • Home
  • About
    • Blog
    • What Are Macros?
    • Grocery List
    • Contact
  • Success Stories
  • Macro Calculation
    • New Client
    • Returning Client
    • Personal Coaching
    • Mens Macros
  • eBooks
    • Pancakes
    • Baking with the Bear
    • eBooks Support
  • Workouts
    • At Home Workout
    • Pumped up with Poppy
  • Webinar
  • Fat Loss Challenge
  • In Person Training at RGAC
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YOUR CART

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Protein Packed Pancakes by Poppy Locks

Now Only $7.99!

40 Delicious Recipes to Start Your Morning Off Right!
  • Includes step by step instructions and pictures of the finished recipe ready to eat.
  • A short guide to eating a macro based diet
  • PLUS a FREE Donut Recipe (see below)
  • Read more below or click here to send us a direct comment or question.
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Remember waking up Saturday mornings to the smell of a BIG breakfast?  Eggs, bacon, and a HUGE plate of fluffy pancakes was a weekend staple in our house growing up.  Wouldn't it be great to still wake up to that EVERY morning?!  NOW YOU CAN!!

Since I can't come to your house and make pancakes every morning the next best thing is to show you how! These aren't your momma's pancakes ... these are 40 of my best protein packed pancake recipes to ensure you START YOUR MORNING OFF RIGHT.

These recipes are specifically designed as a healthy alternative to regular pancakes AND for the performance athlete's eating regimen.

Workout first thing in the morning and need to refuel with high carbs?
Resting and taking a recovery day, but still want to enjoy a stack that's full of flavor that doesn't blow your macros?

>>> This eBook will show you step-by-step how to make PERFECT protein packed pancakes that melt in your mouth and keep you full and satisfied for hours. <<<
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Chocolate Caramel Macchiato
From Chocolate Caramel Macchiato to Quest Peanut Butter Coffee, PROTEIN PANCAKES by Poppy Locks will walk you through making 40 of my best morning stacks.
  • Learn how to substitute different flours to fit your carbohydrate and fiber needs.
  • See how using protein powder will help you hit your daily macro goal.
  • Learn how to add unique flavors to your morning stack without added sugar or carbs!
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Quest Peanut Butter Coffee

Simple and fast never tasted so good.

Rushing out the door with your yogurt and granola and don't think you have time to eat a beautiful breakfast? THINK AGAIN!


All of the recipes in this eBook can be made ahead of time!
Just heat your stack, add your toppings and you're ready to go!

IT'S QUICKER AND EASIER THAN YOU THINK!

All of this for $7.99! Your eBook will include ...
  1. 40 delicious protein pack pancake recipes with step by step instructions and pictures of the finished recipe ready to eat.
  2. PLUS a FREE Donut Recipe (see below)
  3. A short guide on eating to fit your macros!
  4. Click here to send us a direct comment or question.
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Sneak a Peek at what's inside

  • Chocolate Peanut Butter
  • Lemon Blueberry
  • White Chocolate Raspberry

FREE BONUS DONUT RECIPE!

When you purchase PROTEIN PANCAKES from Poppy Locks you will also receive the recipe for Chocolate Snickerdoodle Protein Donuts.

Baked, not fried, these are sure to please even the pickiest eater who "swears" they don't like "healthy" alternatives.

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$7.99 + FREE Donut Recipe Included!
Chocolate Snickerdoodle Protein Donuts
Chocolate Snickerdoodle Protein Donuts

Behind the Apron

Elizabeth Welch - Poppy Locks Founder
Meet Elizabeth Welch
The creative mind behind Poppy Locks


"In my quest to include some of my favorite foods in my diet whether I am in a cut or a reverse I came up with several ways to enjoy a big breakfast without killing my fat or carb macros first thing in the morning..."

Years before pancakes, Poppy Locks was "just about cake".

After her first child was born, Elizabeth vowed never to spend money on overpriced, under-delivered store bought cakes. She decided to try her hand at baking her kids' birthday cakes just like her mom had done for her while growing up. Although her first endeavor didn't exactly turn out the way she planned, she was hooked.

Elizabeth has been baking cakes in the Dallas/Fort Worth area for over 11 years. She resides in Rockwall, Texas with her husband and three children.


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For $7.99 your eBook will include ...
  1. 40 delicious protein packed pancake recipes with step by step instructions and pictures of the finished recipe
  2. PLUS the FREE Donut Recipe
  3. AND a short guide on eating to fit your macros!
  4. Click here to send us a direct comment or question.
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