This is a sample of the most typical foods from my personal grocery list. It's meant to give you an idea of some great foods to start eating as part of your personal macro plan.  Lists based on which macro is highest in one particular macro.  Foods listed may also contain other macros.
Protein
  • Boneless, skinless chicken breasts
  • Turkey cutlets
  • Select leaner cuts of ground beef (label says 90% lean or higher)
  • Deli Meats –
    • Turkey
    • Roast beef
    • Ham
    • Tuna
    • Canadian Bacon
    • Turkey Pepperoni
  • Beef Jerky
  • Protein Powder
  • Fat Free/lowfat cheese (swiss is highest)
  • Nonfat Greek Yogurt
  • Fat free/lowfat cottage cheese
  • Egg Whites
  • Fish
  • Shrimp
  • Crab
  • Lobster
  • Tofu
  • Soy Milk
  • Unsweet Almond Milk

​Fat
  • Seeds
  • Nuts
  • Nut Butters
  • Coconut Oil
  • Canola/vegetable oil
  • Olive Oil
  • Full fat cheese
  • Beef
  • Pork
  • Lamb
  • Eggs
  • Salmon
  • Avocado
  • Chocolate
 
Carbohydrate
  • Fruits - High- banana, apple, peach, pear, Lower – strawberry, blueberry, raspberry, lemon, lime, orange
  • Dried fruit
  • Jelly/jam/preserves
  • Beans
  • Grains
  • Bread
  • Bagels
  • Rice
  • Rice cakes
  • Crackers
  • Chips
  • Popcorn
  • Pretzels
  • Candy
  • Oatmeal
  • Vegetables - Low – broccoli, cauliflower, squash, mushroom, onion, High – white potatoes, sweet potatoes, corn
  • Dairy milk