Poppy Locks
  • Home
  • About
    • Blog
    • What Are Macros?
    • Grocery List
    • Contact
  • Success Stories
  • Macro Calculation
    • New Client
    • Returning Client
    • Personal Coaching
    • Mens Macros
  • eBooks
    • Pancakes
    • Baking with the Bear
    • eBooks Support
  • Workouts
    • At Home Workout
    • Pumped up with Poppy
  • Webinar
  • Fat Loss Challenge
  • In Person Training at RGAC
  • Home
  • About
    • Blog
    • What Are Macros?
    • Grocery List
    • Contact
  • Success Stories
  • Macro Calculation
    • New Client
    • Returning Client
    • Personal Coaching
    • Mens Macros
  • eBooks
    • Pancakes
    • Baking with the Bear
    • eBooks Support
  • Workouts
    • At Home Workout
    • Pumped up with Poppy
  • Webinar
  • Fat Loss Challenge
  • In Person Training at RGAC
Search by typing & pressing enter

YOUR CART

Picture
This is a sample of the most typical foods from my personal grocery list. It's meant to give you an idea of some great foods to start eating as part of your personal macro plan.  Lists based on which macro is highest in one particular macro.  Foods listed may also contain other macros.
Build A Custom Macro Plan Today!
Picture

Protein
  • Boneless, skinless chicken breasts
  • Turkey cutlets
  • Select leaner cuts of ground beef (label says 90% lean or higher)
  • Deli Meats –
    • Turkey
    • Roast beef
    • Ham
    • Tuna
    • Canadian Bacon
    • Turkey Pepperoni
  • Beef Jerky
  • Protein Powder
  • Fat Free/lowfat cheese (swiss is highest)
  • Nonfat Greek Yogurt
  • Fat free/lowfat cottage cheese
  • Egg Whites
  • Fish
  • Shrimp
  • Crab
  • Lobster
  • Tofu
  • Soy Milk
  • Unsweet Almond Milk

​Fat
  • Seeds
  • Nuts
  • Nut Butters
  • Coconut Oil
  • Canola/vegetable oil
  • Olive Oil
  • Full fat cheese
  • Beef
  • Pork
  • Lamb
  • Eggs
  • Salmon
  • Avocado
  • Chocolate
 
Carbohydrate
  • Fruits - High- banana, apple, peach, pear, Lower – strawberry, blueberry, raspberry, lemon, lime, orange
  • Dried fruit
  • Jelly/jam/preserves
  • Beans
  • Grains
  • Bread
  • Bagels
  • Rice
  • Rice cakes
  • Crackers
  • Chips
  • Popcorn
  • Pretzels
  • Candy
  • Oatmeal
  • Vegetables - Low – broccoli, cauliflower, squash, mushroom, onion, High – white potatoes, sweet potatoes, corn
  • Dairy milk
Build A Custom Macro Plan Today!
Powered by Create your own unique website with customizable templates.