Macronutrient Calculations for Women
Ready to take the plunge and start eating according to your macros? Not sure exactly where to start? Poppy Locks can help!
I will use information about your current way of eating, lifestyle and body to generate the number of carbs, fat and protein you need in order to lose fat or gain muscle.
14 Day Jumpstart
Are you nervous to take the plunge into macros and feel like you need guidance to help you understand and succeed? Get one-on-one help and work directly with Poppy! The 14 day Jumpstart includes your custom macro plan, a 15 minute consult via phone, sample day using your macro breakdown, daily diary checks in My Fitness Pal for 2 weeks, suggestions on how to hit your macros to be successful plus unlimited access to Poppy via email for only $129.
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