Macronutrient Calculations for Women
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Ready to take the plunge and start eating according to your macros? Not sure exactly where to start? Poppy Locks can help!
I will use information about your current way of eating, lifestyle and body to generate the number of carbs, fat and protein you need in order to lose fat or gain muscle. |
14 Day Jumpstart
Are you nervous to take the plunge into macros and feel like you need guidance to help you understand and succeed? Get one-on-one help and work directly with Poppy! The 14 day Jumpstart includes your custom macro plan, a 15 minute consult via phone, sample day using your macro breakdown, daily diary checks in My Fitness Pal for 2 weeks, suggestions on how to hit your macros to be successful plus unlimited access to Poppy via email for only $129.
JUMPSTART TESTIMONIALS
The jumpstart was an awesome experience! I have counted calories for years but macros is a game changer. I wasn’t eating enough protein or carbs so now I am feeling full and satisfied. And when someone is watching what you log you definitely want to be a good girl LOL! I will definitely be having Elizabeth do my numbers again when I’m ready to reverse. ~ Linda
Macros was something I had been interested in pursuing for a long time. I have a very active lifestyle & am very social so flexible dieting sounded like something I could be very successful at given the right tools & Poppy gave me those. It’s overwhelming to start on your own, even when Elizabeth calculates your macros. What to eat, how to make the puzzle pieces fit. It’s classic analysis paralysis. Easier NOT to start than to struggle. The jumpstart with Poppy makes it literally no brainer. The sample diet, daily analysis of what I ate, suggestions on how to meet my macros, and the encouragement was just what I needed to start. If you’re on the fence, hop off. It’s worth every penny. ~ Jess
The jumpstart was an awesome experience! I have counted calories for years but macros is a game changer. I wasn’t eating enough protein or carbs so now I am feeling full and satisfied. And when someone is watching what you log you definitely want to be a good girl LOL! I will definitely be having Elizabeth do my numbers again when I’m ready to reverse. ~ Linda
Macros was something I had been interested in pursuing for a long time. I have a very active lifestyle & am very social so flexible dieting sounded like something I could be very successful at given the right tools & Poppy gave me those. It’s overwhelming to start on your own, even when Elizabeth calculates your macros. What to eat, how to make the puzzle pieces fit. It’s classic analysis paralysis. Easier NOT to start than to struggle. The jumpstart with Poppy makes it literally no brainer. The sample diet, daily analysis of what I ate, suggestions on how to meet my macros, and the encouragement was just what I needed to start. If you’re on the fence, hop off. It’s worth every penny. ~ Jess
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