Macronutrient Calculations for Women
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Ready to take the plunge and start eating according to your macros? Not sure exactly where to start? Poppy Locks can help!
I will use information about your current way of eating, lifestyle and body to generate the number of carbs, fat and protein you need in order to lose fat or gain muscle. |
14 Day Jumpstart
Are you nervous to take the plunge into macros and feel like you need guidance to help you understand and succeed? Get one-on-one help and work directly with Poppy! The 14 day Jumpstart includes your custom macro plan, a 15 minute consult via phone, sample day using your macro breakdown, daily diary checks in My Fitness Pal for 2 weeks, suggestions on how to hit your macros to be successful plus unlimited access to Poppy via email for only $129.
This site is not designed to and does not provide medical advice, professional diagnosis, opinion, or treatment to you or to any other individual. The information provided in this site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Poppy Locks is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this site.
