|
Carbs are not the enemy!
|
|
What are macros?
Macros, short for macronutrients (proteins, fats, and carbohydrates), form the basis of Flexible Dieting. These macros are the basis of all calories you consume.
Why would I get a macro plan from Poppy Locks?
Unlike most generic calculators, I take your current way of eating as well as your age, height, weight and current activity level into consideration to ensure you are eating as much as possible while losing fat. Unfortunately, many of the calculators you find online will give you a breakdown of what "should" work. MOST women don't actually fall into that category though which can cause frustration when they adhere to the numbers and see no change (or worse start gaining because the numbers that were generated are way higher than they've been eating).
What do I get in a macro plan from Poppy Locks?
You will get two sets of macros and access to a client-only Facebook group for continued support. We will use information collected in the form below about your current way of eating to generate the number of carbs, fat and protein you need in order to lose fat or gain muscle.
As an added bonus, you will receive both recipe books created by Poppy Locks for FREE!
Ready to give it a shot?
Click the yellow start button below. Or click here to read more about macros.
Macros, short for macronutrients (proteins, fats, and carbohydrates), form the basis of Flexible Dieting. These macros are the basis of all calories you consume.
Why would I get a macro plan from Poppy Locks?
Unlike most generic calculators, I take your current way of eating as well as your age, height, weight and current activity level into consideration to ensure you are eating as much as possible while losing fat. Unfortunately, many of the calculators you find online will give you a breakdown of what "should" work. MOST women don't actually fall into that category though which can cause frustration when they adhere to the numbers and see no change (or worse start gaining because the numbers that were generated are way higher than they've been eating).
What do I get in a macro plan from Poppy Locks?
You will get two sets of macros and access to a client-only Facebook group for continued support. We will use information collected in the form below about your current way of eating to generate the number of carbs, fat and protein you need in order to lose fat or gain muscle.
As an added bonus, you will receive both recipe books created by Poppy Locks for FREE!
Ready to give it a shot?
Click the yellow start button below. Or click here to read more about macros.
New Client (women only) - $40 (one time charge)
After submitting the form above you will receive an email within 2-3 business days from Poppy Locks with further instructions. If submitted Saturday or Sunday you will receive a response the following week.
MACRO PLANS REFUND POLICY
Receive a full refund, no questions asked, at any time before receiving your macro plan. Send your request using our Contact form.
